The Eight Contemplations
There are eight contemplations for touching the Earth to guide our engagement with climate and social justice. The first is below.
The First Contemplation
Mother Earth, I open myself to your joy and your pain. Recognizing that we inter-are, I see that my views and actions affect your well-being and suffering, and the well-being of myself and all other beings.
[Bell: You may like to bow deeply, or practice a prostration while the contemplation is read]
Breathing with mindfulness, I am in touch with the insight that I am not separate from you, Mother Earth, or from all beings; your well-being and mine are connected. When I cling to and act on views based in ignorance, craving, fear, and aversion, I contribute to corporate and governmental policies and systems that have harmed others, degraded the environment, and brought our climate into crisis. With compassion, I bear witness to the sacrifice zones, melting permafrost, rising sea levels, extreme temperatures, and wildfires, as well as to the steep decline and extinction of species. I recognize that these events arise from generations of neglect and violence that stem from wrong views about our collective relationship with you, Mother Earth.
Knowing that suffering and happiness inter-are, I draw strength from your great equanimity. As I see and meet these challenges, I aspire to train myself not to fall into despair, escapism, or paralysis, but instead to cultivate loving kindness, compassion, joy, and equanimity toward my body, feelings, and others. Through the concrete practice of nonviolence, I am determined to find ways to change the situation, both in my own life and in society.
Touching the earth, I am aware that I am part of a larger planetary body, and I share limited resources with countless others. I see clearly that when I live more simply and share with others, I already have enough conditions for happiness and can better support equitable living conditions for everyone.
[Bell & Stand Up]
Access the additional contemplations via The Mindfulness Bell.
[CONTINUE READING]