How we develop misperceptions, how we can gain insight, and how mindfulness practices can help us see ourselves, each other, and the world around us more clearly are just a few of the topics touched upon in this latest addition to the Mindfulness Essentials Series.

In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh helps us focus on perceptions and challenging situations. How to See is pocket-sized with two color original artwork by California artist Jason DeAntonis.

How to See

Authors: Thích Nhất Hạnh, Jason DeAntonis

Published: July 18, 2019

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