How to Fight
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
Authors: Thích Nhất Hạnh,Jason DeAntonis
Published: September 19, 2017
The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice.
In How to Fight, Thich Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion.
In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same.
How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.
Explore Online Courses
From time to time we offer multi-week courses related to mindfulness, the teachings and life of Thich Nhat Hanh, and a variety of similar subjects. Please see our schedule of upcoming courses.
Plum Village App
Take the Deer Park Monastery and Plum Village community with you wherever you go. The Plum Village app is designed to cultivate mindfulness, compassion, and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness, and other practices — all through a mobile device.
