Breathe, You Are Alive
The Sutra on the Full Awareness of Breathing
Authors: Thích Nhất Hạnh
Published: July 10, 2008
According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.
Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation.
Thich Nhat Hanh’s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement.
This 20th anniversary edition includes Thich Nhat Hanh’s most recent commentaries and practices on the awareness of breathing meditation, as well as his “Breathing and Walking” Gatha (practice verse) set to music.
A previous edition was titled The Path of Emancipation.
Explore Online Courses
From time to time we offer multi-week courses related to mindfulness, the teachings and life of Thich Nhat Hanh, and a variety of similar subjects. Please see our schedule of upcoming courses.
Plum Village App
Take the Deer Park Monastery and Plum Village community with you wherever you go. The Plum Village app is designed to cultivate mindfulness, compassion, and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness, and other practices — all through a mobile device.
