• About
    • About Us Overview
    • Thich Nhat Hanh
    • Meet Our Community
    • Employment Opportunities
    • News
  • Learn & Listen
    • Learn & Listen Overview
    • Media & Resources
    • Library
    • Creativity
    • Online Courses
  • Mindfulness
    • Mindfulness Overview
    • Foundations of Mindfulness
    • Mindful Living
    • Trauma-Informed Mindfulness
    • Guided Meditations
  • Community
    • Join Our Community
    • Initiatives
    • Journal
    • Start a Sangha
    • Wake Up (18-35)
    • Become a Monastic
    • Order of Interbeing (OI)
    • BIPOC Sanghas
    • LGBTQIA+ Communities
    • Lay Dharma Teachers
  • Visit
    • Visit Overview
    • Events
    • Types of Visits
    • Register for a Retreat
    • Volunteer
    • Contact Us
  • Bookshop
    • Overview
    • Shop Online
  • Donate
  • About
    • About Us Overview
    • Thich Nhat Hanh
    • Meet Our Community
    • Employment Opportunities
    • News
  • Learn & Listen
    • Learn & Listen Overview
    • Media & Resources
    • Library
    • Creativity
    • Online Courses
  • Mindfulness
    • Mindfulness Overview
    • Foundations of Mindfulness
    • Mindful Living
    • Trauma-Informed Mindfulness
    • Guided Meditations
  • Community
    • Join Our Community
    • Initiatives
    • Journal
    • Start a Sangha
    • Wake Up (18-35)
    • Become a Monastic
    • Order of Interbeing (OI)
    • BIPOC Sanghas
    • LGBTQIA+ Communities
    • Lay Dharma Teachers
  • Visit
    • Visit Overview
    • Events
    • Types of Visits
    • Register for a Retreat
    • Volunteer
    • Contact Us
  • Bookshop
    • Overview
    • Shop Online
  • Donate
  1. Home
  2. Articles
  3. Elder Discourse
Sutra

Elder Discourse

Translated from Samyukta Agama 1071. Pali Canon: Theranāmakasutta, Samyutta Nikāya 21.10.

Vesak 20250511 7
Share:
Share on TwitterShare on FacebookShare on LinkedInShare via email

Related Articles

  • 9781937006112
    Awakening of the Heart

    Essential Buddhist Sutras and Commentaries

  • 9781935209799 fullsize rgb 400x595
    Our Appointment with Life

    Sutra on Knowing the Better Way to Live Alone

Explore Other Articles

DSC08029 HDR scaled

Turn Your Inbox into a Dharma Door

Subscribe to our Coyote Tracks newsletter on Substack to receive event announcements, writing, art, music, and meditations from Deer Park monastics.

Support Deer Park

Donations are our main source of support, so every offering is greatly appreciated. Your contribution helps us to keep the monastery open to receive guests throughout the year.

Donate
    • About Us
    • Learn & Listen
    • Mindfulness
    • Community
    • Plan Your Visit
    • Online Courses
    • Journal
    • Coyote Tracks
    • Bookshop
  • INITIATIVES
    • Thich Nhat Hanh Museum
    • Thich Nhat Hanh School of Interbeing
    • Sister Chan Khong Film
    • Happy Farm
  • Publishing
    • The Hidden Mountain Record
    • The Mindfulness Bell
    • Plum Village App
    • Podcasts
  • Donate
    • Contact Us

Plum Village Practice Centers

  • Blue Cliff Monastery

    3 Mindfulness Road
    Pine Bush, NY 12566
    United States 

  • Deer Park Monastery

    2499 Melru Lane
    Escondido, CA 92026
    United States

  • Magnolia Grove Monastery

    123 Towles Rd 
    Batesville, MS 38606 
    United States

  • Stream of Compassion Mindfulness Practice Centre

    670 Concession 20 W, Tiny, ON L9M 0H6, Canada

  • Plum Village

    437 Chemin du Pey
    
24240 Thénac
    France

  • European Institute of Applied Buddhism

    Schaumburgweg 3 Germany
    D-51545 Waldbröl
    Germany

  • Healing Spring Monastery

    2 Rue Pascal Jardin
    77510 Verdelot
    France

  • Maison de l’Inspir

    8 Rue des Fans
    77510 Villeneuve-sur-Bellot
    France

  • Thai Plum Village

    Pong Ta Long
    Pak Chong District
    Nakhon Ratchasima 30130
    Thailand

  • Asian Institute of Applied Buddhism

    Lotus Pond Temp, Ngong Ping
    Lantau Island
    New Territories
    Hong Kong SAR China

  • Stream Entering Monastery

    530 Porcupine Ridge Road 
    Porcupine Ridge VIC VIC 3461
    Australia

  • Mountain Spring Monastery

    2657 Bells Line of Road
    Bilpin NSW 2758
    Australia

  • Privacy Policy
  • Terms & Conditions

"When a person lives in this way, he has no hesitation in his heart. He gives up all anxieties and regrets, lets go of all binding desires, and cuts the fetters which prevent him from being free."


I heard these words of the Buddha one time when the Lord was staying at the monastery in the Jeta Grove, in the town of Shravasti. At that time there was a monk named Thera (Elder), who always preferred to be alone. Whenever he could, he praised the practice of living alone. He sought alms alone and sat in meditation alone.

One time a group of bhikshus came to the Lord, paid their respect by prostrating at his feet, stepped to one side, sat down at a distance, and said, “Blessed One, there is an elder by the name of Thera who only wants to be alone. He always praises the practice of living alone. He goes into the village alone to seek alms, returns home from the village alone, and sits in meditation alone.”

The Lord Buddha told one of the bhikshus, “Please go to the place where the monk Thera lives and tell him I wish to see him.” The bhikshu obeyed. When the monk Thera heard the Buddha’s wish, he came without delay, prostrated at the feet of the Buddha, stepped to one side, and sat down at a distance. Then the Blessed One asked the monk Thera, “Is it true that you prefer to be alone, praise the life of solitude, go for alms alone, come back from the village alone, and sit in meditation alone?”

The monk Thera replied, “It is true, Blessed One.” Buddha asked the monk Thera, “How do you live alone?”

The monk Thera replied, “I live alone; no one else lives with me. I praise the practice of being alone. I go for alms alone, and I come back from the village alone. I sit in meditation alone. That is all.”

The Buddha taught the monk as follows, “It is obvious that you like the practice of living alone. I do not want to deny that, but I want to tell you that there is a more wonderful and profound way to be alone. It is the way of deep observation in order to see that the past no longer exists and the future has not yet come, and to dwell at ease in the present moment, free from desire.

When a person lives in this way, he has no hesitation in his heart. He gives up all anxieties and regrets, lets go of all binding desires, and cuts the fetters which prevent him from being free. This is called ‘the better way to live alone.’ There is no more wonderful way of being alone than this.” Then the Blessed One recited this gatha:

“Observing life deeply,
it is possible to clearly see all that is.
Not enslaved by anything,
it is possible to put aside all craving,
resulting in a life of peace and joy.
This is truly to live alone.”

Hearing the Lord’s words, the monk Thera was delighted. He prostrated respectfully to the Buddha and departed.

Explore Online Courses

From time to time we offer multi-week courses related to mindfulness, the teachings and life of Thich Nhat Hanh, and a variety of similar subjects. Please see our schedule of upcoming courses.

Upcoming Courses
Laptop mockup

Plum Village App

Take the Deer Park Monastery and Plum Village community with you wherever you go. The Plum Village app is designed to cultivate mindfulness, compassion, and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness, and other practices — all through a mobile device.

Open Plum Village Mobile App in the App Store
Open Plum Village Mobile App in the Google Play Store